Tuesday Night at the Indoor Track
The Ann Arbor Track Club and the Michigan All Stars shared the lanes at the University of Michigan Indoor Track Building on Tuesday night.
Last Tuesday evening at the University of Michigan Indoor Track building, runners were spinning through at least two different workouts: (i) 400-300-200-meter ladder repeats with 30-second recoveries between rungs, and a 4-minute recovery between the four total set, and (ii) run at your goal 5K goal pace until you just can’t maintain it any longer.
If you were a member of the Michigan All Stars, a youth track club that competes in Amateur Athletic Union (AAU) events, you did the ladder repeats. And if you were a member of the Ann Arbor Track Club, you did the run-til-you-drop drill.
The occasion actually gave The Chronicle the chance to renew a previously-made acquaintance involving another kind of drill – the kind of giant drill that’s used to bore for soil samples. [Full Story]