Stories indexed with the term ‘push up’

Freedom of the (Leg) Press

Emma Silverman just before completing a leg press.  Well, okay, ... she was the 50 pounds that completed the 1000-pound total.

Emma Silverman executed a 1,000-pound leg press. Well, okay ... she was the 50 pounds that completed the 1,000-pound total.

“Can we do it again?” asked Emma Silverman after her dad, Ken, had just completed a 1,000-pound leg press at the One on One Athletic Club on Thursday evening. The “it” was a ride on the leg press sled.

And her dad didn’t say no. He gave her a few more repetitions on the sled – but not before removing some of the 20 45-pound plates hanging off the 50-pound bar. The plates and the bar totaled 950 pounds.

Emma weighs exactly 50 pounds based on the pre-event weigh-in at the club, and it was her “live weight” that brought the total to 1,000 pounds.

It’s not a common father-daughter activity, not least because 1,000 pounds – as Silverman’s trainer, Roger Bowman, put it – “That’s a lot of weight.” Bowman, who’s worked at One on One for four years, confirmed that it’s not common to see that kind of poundage go up and down the leg press sled at the club.

So what motivated Silverman to begin training five months ago in December 2008 for his half-ton effort? It was to raise money for Ann Arbor Active Against ALS. [Full Story]