UM: Health

Catherine Kraus, a dietician with the UM Health System, talks about the importance of diet in helping kids in school. She’s interviewed for a HealthDay column in US News & World Report. “A smart dinner will help your child’s brain function. If they are satisfied after dinnertime, then they will sleep through the night, and a child needs at least eight to nine hours of sleep a night in order to function while in the school the next day.” [Source]