UM: Exercise

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The Personal Best column in the New York Times looks at how bad weather affects people’s willingness to exercise. The column quotes James Pivarnik, a UM exercise physiologist: “If you are one of those people who are going to back off, you are just going to have to find something to make you do it. It has to be a behavioral thing in your head. It’s not going to happen just because the weather is nice, you have to think about it.” [Source]